Size Small: This is the smallest band, medium resistance. This bandv is great for your warm up and glute activation exercises to get your bum burning! Suggested for lower body movements- above the knee.
 
Size Medium: This is the medium size band has medium resistance. This band is great for your heavy lower body lifts. Hip thrust, squats, deadlifts, etc are enhanced greatly with this band! Suggested for lower body movements, above the knee.
 
Size Large: This is the longest band, medium resistance. Great for adding in or finishing up your workout with some extra resistance. Lateral walks, donkey kicks, and numerous core exercises can be used with this band! Suggested for all kinds of exercises, above or below the knee.